Vegan Meal Planner — free weekly plant-based planning
TableFits generates a full week of 100% vegan meals in seconds — no animal products, no guesswork. Combine with gluten-free, nut-free, or any other filter. The grocery list builds itself. Free, web-based, no account required.
Plan vegan meals → Free · No sign-up · 1,312 recipesWhy TableFits for vegan meal planning
100% plant-based filter
Vegan mode excludes all animal products — meat, fish, dairy, eggs, honey. Set once, applied to every future plan automatically.
Full week in seconds
21 vegan meals across 7 days — breakfasts, lunches, and dinners — generated in seconds. Swap any meal or lock your favorites.
Auto grocery list
Plant-based ingredients aggregate into a single shopping list by store department — de-duplicated and ready to take to the store.
Combine any filters
Stack vegan with gluten-free, nut-free, low-sodium, or any other rule. All apply simultaneously — no manual sorting needed.
How it works
Select vegan in household settings
Choose Vegan from the dietary mode list. Add any additional allergens or rules. Done once — remembered for every future plan.
Tap Plan my week
TableFits generates 21 plant-based meals across 7 days. Every recipe is 100% vegan — breakfasts, lunches, and dinners.
Cook with step-by-step mode
The vegan grocery list builds automatically from your plan. Cook mode guides you through each recipe step with timers and tips.
Popular vegan recipes
Legumes, grains, vegetables, and whole foods — hundreds of satisfying plant-based recipes across every meal type.
Frequently asked questions
How do I create a vegan meal plan with TableFits?
Go to Household settings and select "Vegan" as your dietary mode. TableFits will exclude all animal products — meat, fish, dairy, eggs, and honey — from every meal suggestion. Then tap "Plan my week" to get 21 plant-based meals across 7 days, with an automatic grocery list.
Is there a difference between vegan and vegetarian mode in TableFits?
Yes. Vegetarian mode excludes meat and fish but allows dairy and eggs. Vegan mode excludes all animal products, including dairy, eggs, honey, and gelatin. Both modes are available in Household settings and apply to every meal suggestion once set.
Does a vegan meal plan cover enough protein?
TableFits includes a wide range of protein-rich plant-based recipes — lentils, chickpeas, beans, tofu, tempeh, quinoa, and seeds. The weekly plan is built to balance macronutrients across meals. If you want to emphasize protein, use the high-protein goal alongside the vegan filter.
Can I combine vegan with other filters, like gluten-free?
Yes. All filters apply simultaneously. You can be vegan and gluten-free, vegan and nut-free, or vegan with a low-sodium goal. The recipe pool narrows to dishes that satisfy all selected rules at once.
Is TableFits free for vegan meal planning?
Yes, completely free. No registration, no subscription, no ads. All your data stays in your browser. Export it anytime from Settings.