Weekly Meal Planner for Families — free, no sign-up
TableFits generates a full week of meals in seconds, tailored to your family's ages, allergies, and dietary rules. The grocery list builds itself. Free, web-based, no account required.
Plan my week → Free · No sign-up · 1,312 recipesWhy TableFits
2-minute setup
Set up your household once and get a complete 7-day plan in seconds, every time.
Auto grocery list
The app aggregates ingredients from your weekly plan into a single shopping list, deduplicated by category.
Allergen-aware
All 14 EU allergens, plus halal, kosher, vegan, gluten-free, and pregnancy-safe modes. Set once, applied everywhere.
Kid-friendly
Infant first-foods tracker, toddler and child modes. The plan adjusts automatically for each family member's age.
How it works
Set up your household
Add adults and children with their ages, select any allergens and dietary rules. Takes about a minute and is done once.
Tap Plan my week
TableFits picks 21 meals across 7 days — breakfasts, lunches, and dinners. Swap any recipe or lock your favorites.
Cook with step-by-step mode
The grocery list builds automatically. In cook mode, the app guides you through each recipe step with timers and tips.
Popular family recipes
TableFits has 1,312 recipes in English and Russian. Here are some family favorites that work well in a weekly meal plan.
Frequently asked questions
How do I create a weekly meal plan for my family?
Open TableFits and set up your household — number of adults, children ages, any allergens, and dietary rules. Tap "Plan my week". In seconds, the app generates 21 meals across 7 days. You can swap any recipe, lock favorites, or skip a day. The grocery list is built automatically from the final plan.
Does TableFits support food allergies and dietary restrictions?
Yes — all 14 EU-standard allergens including gluten, dairy, eggs, tree nuts, peanuts, fish, shellfish, and more. Additional modes: halal, kosher, vegetarian, vegan, pescatarian, low-sodium, and pregnancy-safe. All filters apply automatically to every meal suggestion once set in household settings.
Is TableFits free?
Yes, completely free. No registration, no subscription, no ads. All your data stays in your browser — nothing is sent to a server. Export your data anytime from Settings.
Can I use TableFits with kids and babies?
Yes. Add each family member with their age range — from 0–6 months infant through teenager. The plan automatically excludes non-child-friendly dishes when children are present. For infants, there is a separate first-foods tracker for introduction and reactions.
Can I change a recipe in the generated plan?
Yes. Tap any meal in the plan and choose Swap. The app offers alternatives that match your household rules. Tap Lock to keep a recipe in place when regenerating the plan.